We want to help you and your family remain active and exercise throughout these strange times. Below are a variety of activity ideas and workouts for adults, children & young people including Yoga, HIIT, Dance and more!
Adults & Later Life
It's time to make a change! Shape Up is a free 12-week weight management course for men and women run by Watford FC Community Sports & Education Trust. The aim of the sessions are to improve your healthy lifestyle knowledge to ensure sustainable weight loss. Email [email protected] for more information on the upcoming January online courses.
Join the Movement #StayInWorkout
Join the Movement is a new Sport England campaign which gives you tips, advice and guidance on how to keep or get yourself and your family active in and around your home. Find lots of fun and creative ideas including exclusive workouts from Les Mills, Joe Wicks (The Body Coach) and FiiT.
Yoga with Adriene
Yoga With Adriene provides free high-quality online yoga videos via YouTube. These sessions are suitable for all levels, bodies, genders and souls!
Browse the library of videos below to find a practice that suits you. If you're a beginner, check out Yoga For Beginners designed to give you the tools to build a happy, healthy at home yoga practice. If you want to work up a sweat, try the Yoga for Weight Loss or Total Body Yoga.
Online Music Group
Singing can be great for managing wellbeing - it can generate happiness and enjoyment! Hertfordshire Mind Network's Online Music Groups take place on a weekly basis, every Wednesday from 7pm - 9pm and every Saturday from 11am – 1pm on zoom. If you would like to attend, please email: [email protected]
Children & Young People
Wake Up with Joe
Wake Up with Joe Wicks, The Body Coach, Monday, Wednesday and Friday mornings with his new 15-minute home workouts to get you moving and feeling good. The workouts will go live on his YouTube channel at 6am each morning so you can squeeze them in to your day at a time that suits you.